5 Travel Benefits You May Be Unaware Of
When was the last time you traveled? We are not looking at business trips, we are talking about packing for a few weeks vacation to a place you will be free from the daily undertakings at the office. Going for a trip is not only exciting, but it is fun and there are very many benefits that you might not be aware of according to Kola Adesina. Let us look at five unknown benefits for traveling:
Travel helps to relieve stress
Although you might get worried or stressed when you miss a connecting flight or when your luggage gets lost, it is proven that traveling lowers your level of stress in an effective way. In one study, a traveler reported feeling more rested, less anxious and in a good mood three days after coming from a vacation. The best part is that these benefits last long after the trip is over.
Travelling is a healthy practice
In a study that was done by the Global Commission in association with the U.S Travel Association, travel has health benefits. It was discovered that women who traveled twice a year for a vacation exhibited lower risks of heart attack compared to those who only traveled after several years.
The same goes for men as an annual vacation helped to reduce their risk towards getting a heart attack.
Travel boosts your creativity
Kola Adesina agrees with the fact that a foreign experience increases your cognitive flexibility and the instructiveness and depth of your thought process. Travel by itself is not enough according to Adam Galinsky, but in his studies, he has seen links between international travel and creativity.
Adam added also added that multicultural engagement, adaptation, and immersion were the key processes that create that link. An individual who lives abroad and is not in direct contact with their local culture is likely to be less creative compared to an individual who travels abroad and learns more about a local culture in the destination.
Travel lowers depression
Depression is a very huge problem in our society. Many people struggle with this condition regularly and doctors usually prescribe antidepressants to patients. The good news is that there are healthy alternatives to come out of a depressed state, and travel is one of the alternatives.
According to a Wisconsin Marshfield Clinic study, women who traveled two times a year reduced their depression and they became less likely to have chronic stress compared to women who vacation after a couple of years.
Travels boost satisfaction and happiness
Most people who travel tend to become happier during their vacation. However, people also experience happiness when they are planning the trip. This was discovered in a study at Cornell University. The study also discovered that anticipating going for a travel vacation is greater, compared to purchasing a new possession. This makes the traveling benefits start even before the trip.
For most people, traveling is not a thrilling experience. The world has been shrunk because of YouTube, Virtual Reality, Google Earth and other tech innovations that allow people to visit places in the comfort of their seats.
If you want to enjoy the real benefits of travel, you need to start planning a trip soon. Try and come up with a list of places you would want to go for a vacation and you won’t regret it once the trip is over.
